2-Minute Bedtime Ritual for Better Sleep & Softer Feet

The Ancient Practice

Before you drift off to sleep, massage a few drops of warm oil into your feet. This ancient Ayurvedic ritual isn’t just about skincare — it’s a holistic way to restore balance and calm the body before bedtime.

Why It Works

Rooted in Ayurveda, nightly foot oiling helps nourish dry skin, soothe the nervous system, improve circulation, and gently guide your body toward deeper, more restorative sleep.

Benefits of Nightly Foot Oiling

• Relieves fatigue and soothes tired muscles
• Improves sleep quality and relaxation
• Hydrates cracked heels and softens skin
• Balances the body’s energy for overall wellness

Make It a Ritual

Small rituals lead to big changes.

Add this mindful two-minute practice to your nightly routine and feel the difference — softer feet, calmer mind, better sleep.